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subscribe to beauty blog via RSSOz Garcia’s Fashion Week Meal Plan
September 14, 2009 1:33 pm
This column features weekly tips and advice from a revolving cast of industry leaders, on hand to discuss your beauty dilemmas, from blemishes to Botox. To submit a question, e-mail celia_ellenberg@condenast.com.
What is your recipe for a healthy daily diet to keep me going all day without making me feel too full and lethargic?
Preparing your body for a big day is important for keeping up your energy level, so to start, make sure to get plenty of rest, drink lots of water, and exercise regularly. Eating several smaller portions will also allow your body to drive more efficiently and you won’t get the highs and lows that are often associated with consuming a big meal. A Mediterranean-style diet rich in vegetables, fruits, and omega-3 fats will give you the energy you’re after and build up your immune system. On a particularly busy day, you should have a high-protein shake for breakfast, which helps clear your system of toxins and replaces them with a huge amount of vitamins. A few hours later, grab a handful of cashews, which are loaded with protein and heart-healthy fat. For lunch, go for a mid-sized Greek salad with fresh broiled fish and feta cheese. The omega-3s from the fish will keep your brain sharp, and feta cheese is packed with B-12, which is great for energy. In the late afternoon, you can munch on rice crackers with hummus. Chickpeas, the main ingredient in hummus, contain huge amounts of fiber that digests slowly and keeps blood sugar levels from rising too rapidly. Close out the day with some Japanese food. Rice, vegetables, and fish are an ideal meal that won’t weigh you down.
A highly regarded nutritional counselor and life extension specialist, Oz Garcia, Ph.D., has been labeled the “Nutritionist to the Stars.” Frequently featured in magazines and on news programs as an expert on health, wellness, and longevity, he is also a best-selling author and the head of health and nutritional services for Equinox Fitness Clubs worldwide.
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