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July 31 2014

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Get The Arms And Abs That Skimpy Summer Wardrobe Was Made For

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Here are some truths about me and my exercise regimen: 1) I don’t do well with trainers or classes; 2) I go through on and off phases: When I’m on, I run and swim; when I’m off, I watch a lot of TV while sitting in spandex shorts and talking about going to the gym; and 3) my overall goal is strength, not slimness—specifically in my abs and arms.


Item 1 often offsets item 3, as my problems with authority and regimented schedules preclude me from learning any new muscle-building techniques (my core-tightening knowledge begins and ends with antiquated workouts I learned from playing high-school sports many moons ago). Celebrity fitness and wellness expert David Kirsch seemed to have me in mind when he penned his new tome, David Kirsch’s Abs & Arms, which went on sale this weekend. The illustrated book takes you through a number of do-it-yourself exercises, with user-friendly instructions for proper usage of the “stability ball” so you can get a washboard stomach and svelte—not bulky—biceps à la Liv Tyler, Karolina Kurkova, Linda Evangelista, and Heidi Klum, the latter of whom Kirsch got back onto the Victoria’s Secret runway just eight weeks after she gave birth in 2005. Kirsch also provides a guide to following his patented high protein/low carb diet, which will help you see maximum results from all the reverse plank and pike push-ups on the agenda. The paperback has actually inspired me to return to the gym after a brief hiatus, if only so I can try out some of my fancy new moves in public and finally break free from the try-whatever-the-woman-next-to-me-is-doing approach.

Photo: Courtesy of David Kirsch

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  1. sandramueller says:

    if you are not in bikini shape already you need to get kirsched by the abs and arms book! amazing illustrations, hard workouts and great results!

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