Hannah Bronfman’s Beach Body Secrets and Top “Gym Selfie” Tips
When I spotted Hannah Bronfman in Lisa Marie Fernandez’s Resort ’15 lookbook, I went straight to the source to get to the bottom of her enviable bod. In addition to the DJ and girl-about-town’s workout and nutrition tips, I also discovered that Bronfman is launching a fitness addition to Beautified (an app that helps you book same-day beauty services) next week, which will allow users to snap up last-minute spots at studios such as Flywheel, Physique 57, and Barry’s Bootcamp. It should come as no surprise, seeing as she’s the reigning queen of the gym selfie and counts Broadway Bodies‘ Beyoncé workout among her favorite ways to break a sweat—even acting as a guest instructor for the intense, hip-hop cardio class. But booty shaking aside, here’s how Bronfman stays in swimsuit-ready shape.
I’ve heard a lot about the Beyoncé workout, and I’ve noticed on Instagram that you’re one of its toned, twerking followers.
Yes. It’s so fun. It’s amazing. And that’s not my workout by any means, it’s just one thing that’s really fun and you get to sweat and use body parts you don’t usually use at the gym. My whole thing is all about muscle confusion. I think it’s really important to work out different muscle groups all the time. My body gets used to certain workouts pretty quickly, so I try to really mix it up. I love boxing and Pilates. I also love to throw in things that I don’t always do all the time, like a class at SLT, Barry’s Bootcamp, or this new studio that just opened up called The Movement—they have this really cool resistance yoga class. I’m very much into exploring and looking at classes and trying to find places that offer [atypical] things. Bari is really great. They’re in Tribeca and they do trampoline and resistance [training]. They’re all about plyometrics, which is the idea of explosive movement. Body by Simone is great, too.
Sounds like you’re really all over the place.
Yeah, I really am all over the place. The most exciting part of my week is being able to map out what class I’m going to take on what day. If I could work out five days a week, that would be ideal, and doing something different every day is my ultimate [goal].
It’s pretty impressive that you hit the gym five days a week.
I try. It’s hard because I have to be at the office at 9, and not every gym offers ideal times. So half the time I’m just going to Equinox and getting on the treadmill or something boring. I work out either every morning or every afternoon, but five days a week.
So, how hard is the Beyoncé class? I would think rhythm would be a prerequisite.
It’s really not that hard. I do come from a dance background, but there are a lot of girls in the class who don’t and are so coordinated. You have to have a little bit of rhythm, but the instructor takes it slow—he’s not just throwing you in there. He shows you the steps. We do [each sequence] multiple times before moving onto the next count of eight. And I’ve actually had the pleasure now of teaching one of the classes.
No way! Sign me up…and put me in the back.
Yeah, I think I’m going to try and do it again. In which case, I’m definitely going to be telling some of my industry friends, because they’re the ones who are like, “You gotta take me to a class!”
It sounds like you could fill in as a backup dancer for Beyoncé’s On the Run tour.
Oh, my God, I would die. I’m begging my 13-year-old sister—she got tickets to the concert. I’m literally bribing her to take me. She’s like, “You’re so not cool.”
Whatever you’re having, I want to eat it, too, because your body looks pretty amazing in that Resort lookbook. Do you have a favorite summer snack?
I’m obsessed with Quest Bars. They’re incredible. They’re the one bar that I’ve really found on the market that has so much protein and barely any sugar, and I think that they’re so delicious. Their Cookie Dough one is insane.
Are you into juicing or cleanses?
I actually am not a cleanse or juicing kind of girl. I find that juicing leaves me pretty bloated, and there’s a lot of sugar [in juice], so I’m actually obsessed with smoothies. Smoothies keep all the fiber, and I find them to be more filling. When I was first wrapping my head around smoothies, I actually bought a book by a trainer named Harley Pasternak called The Body Reset, and I really think it works. I wasn’t doing it to lose weight; I was kind of doing it to aid digestion. And it was amazing. When I’m sick of my green smoothie that I’ve been making for months on end, I’ll just go and open the book—he’s got really good seasonal recipes.
What is your favorite smoothie for summer?
[Pasternak] does this peach-ginger [smoothie]. I think another really good one is a cucumber-mint-chlorophyll, which is really refreshing.
Do you make these recipes at home?
Yeah, I’m addicted to my Vitamix.
Since you seem to have mastered the concept, what is the key to taking a good workout selfie?
The key is to get in a position that you think is impressive, and then snap a good angle. I like to sit on the exercise ball on my knees so my core is super-engaged and I snap a pic in the mirror. I’ve seen plenty of treadmill selfies, too!
About how many tries does it take to get the perfect shot?
I can usually get the shot in three snaps, but it never hurts to hit the burst button on the iPhone and pick the best one.
Who is the person who takes your videos and photos for your Instagram account?
Brendan Fallis, my partner in workout crime, takes my videos and photos. I do the same for him—his videos are a bit more impressive than mine! My little sister Bettina is becoming quite the iPhone photographer as well.
What is the key to a good booty shot? You have quite a few flattering ones on your account!
It’s about light and angles, but you just need to feel confident and have fun with it! Instagram is full of inspiration for photos.
Why did you decide to expand into fitness with Beautified and how is your approach different from other apps out there?
Expanding into fitness is a natural progression for Beautified. Working out and staying fit is [obviously] a big passion of mine. My partners, Annie [Evans] and Peter [Hananel], and I feel strongly that beauty and wellness go hand in hand. We’ve partnered with the best fitness studios in the city, including Barry’s Bootcamp, Body by Simone, Flywheel, Bari, and Physique 57, to name a few. We approached fitness the same way we have beauty: to provide the easiest way for our users to find and book last-minute classes while on the go. We are very selective with our partners and do our homework to ensure that only the top studios are on Beautified.
Yes, I can tell you haven’t been cheating on your homework…or skipping P.E.
Photos: Courtesy of Lisa Marie Fernandez; Instagram